It has chia, oats, and pepitas- pumpkin seeds.
All of them are an excellent source of tryptophan.
And why do we care about tryptophan being in our diet?
Because it is what serotonin is made of.
And why do we want enough serotonin?
Because serotonin is a neurotransmitter that signals happiness among other good things to our brains.
And because low levels of serotonin mean less frequent signals, it sometimes can result in feeling down and being anxious.